Cleaning Up Your Self-Talk

I talk to myself a lot. And I'm pretty sure you do, too. Sometimes, I'm trying to talk out why the heck I walked into the kitchen: "What did I come in here for?" Other times, I'm talking about what I'm going to make for dinner: "Maybe I can do pasta tonight." Those are the benign chats. Yet it's not always that innocent. Sometimes, my self-talk seems designed to beat me up, even [...]